AO: Falcon Hill
Date: 2.20.20
Time: 0530
Q: Swobbles
Pax: Crockett, Stamp, Nader, Goldstar
Stretch/warmup:
Bad boys
Arm circles
Quad stretch
Leg stretch
Side straddle hops x 25 IC
The thang:
Run around track, stop at each light pole (4) and perform exercise, increase by 5 each time
⁃ Merkins x 5/10/15/20
⁃ Squats x 5/10/15/20
⁃ Gas pumps x 5/10/15/20
Bruce Lee’s x 20 IC
⁃ Leg Raises
⁃ LBC’s
⁃ Dying Cockroaches
⁃ American Hammers
⁃ Scissor kicks
⁃ Freddy mercuries
⁃ Heel touches
Side straddle hops x 25 IC
COT
Prayer
F3 Dayton 