Roasted Burpees

2/10/2020

AO: Higgins

Q: Goldstar

PAX:

Warmup:

Ssh IC

Jog to shelter

Roasted Pig:

20 Flutter Kicks per leg

10 Merkins

20 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

20 heel touches

10 Merkins

20 Leg kick ups

10 Merkins

10 burpees

Roasted Pig:

20 Flutter Kicks per leg

10 Burpees

20 Leg Raises

10 Burpees

20 American Hammers per side

10 Burpees

20 Dying Cockroaches per side

10 Burpees

20 Freddy Mercuries per side

10 Burppes

20 LBC’s

10 Burpees

20 heel touches

10 Burpees

20 Leg kick ups

10 Burpees

And we did 10 more burpees to hit 100 burpees for our workout!

Cot

Counterama

Namerama

Photo

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