2/10/2020
AO: Higgins
Q: Goldstar
PAX:
Warmup:
Ssh IC
Jog to shelter
Roasted Pig:
20 Flutter Kicks per leg
10 Merkins
20 Leg Raises
10 Merkins
20 American Hammers per side
10 Merkins
20 Dying Cockroaches per side
10 Merkins
20 Freddy Mercuries per side
10 Merkins
20 LBC’s
10 Merkins
20 heel touches
10 Merkins
20 Leg kick ups
10 Merkins
10 burpees
Roasted Pig:
20 Flutter Kicks per leg
10 Burpees
20 Leg Raises
10 Burpees
20 American Hammers per side
10 Burpees
20 Dying Cockroaches per side
10 Burpees
20 Freddy Mercuries per side
10 Burppes
20 LBC’s
10 Burpees
20 heel touches
10 Burpees
20 Leg kick ups
10 Burpees
And we did 10 more burpees to hit 100 burpees for our workout!
Cot
Counterama
Namerama
Photo
F3 Dayton 