Falcon Hill – 1.9.20

AO: Falcon Hill

Date: 1.9.20

Time: 0530

Q: Swobbles

Stretch/warmup:

Bad boys

Overhead bad boys

Side straddle hops x 15 IC

Quad stretch

Leg stretch

Side straddle hops x 15 IC

Cotton pickers x 15 IC

The thang:

Mosey to blocks

Team up on track

Partner 1 runs to light post and back

Partner 2 performs exercise until partner 1 returns

6 total rounds for each exercise, 3 per partner

Exercise 1 – block swings

Exercise 2 – merkins

Exercise 3 – block squats

Exercise 4 – flutter/scissor kicks (other partner carries block)

COT

Prayer

PAX: Goldstar, Pavoratti, Burt Macklin FBI, Ant Hill, Stamp, Swobbles