Dehavilland – 1.11.20

AO: Dehavilland

Date: 1.11.20

Time: 0700

Q: Swobbles

Stretch/warmup:

Bad boys

Quad stretch

Arm circles

Torso twists

Side straddle hops x 20 IC

The thang:

Mosey to dock

Merkins x 20

Squats x 20

Burpees x 10

Flutter kicks x 20 IC

Scissor kicks x 20 IC

Plank jacks x 10 IC

Side straddle hops x 20 IC

Mosey to memorial and repeat (subbed mountain climbers for plank jacks)

Mosey to softball fields (contains 4 way intersection between them)

Perform exercise at each stop

Merkins x 15

Squats x 15

Side straddle hops x 15

Windmills x 15

First round – Every time you cross the middle, perform burpees x 5

Second round, no burpees

COT

Prayer

PAX: Phone Home, Calvin, Crockett, Zebra, Nader, Wilson, Swobbles

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