Saturday, December 14, 2019


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Available until Jan 13, 2020

Warm-up

[Split into partners, complement/encourage on the :30 for next two workouts.]

Workout 1:

3 rounds – one minute work, 30 second rest (18 minutes)

Station one: high skips; station two: push-ups; station three: air squats; station four: pull ups.

Workout 2:

3 rounds – one minute work, 30 second rest (18 minutes)

Station one: decline push-ups; station two: jumping lunges; station three: wall jumps/step ups. Station four: incline push-ups.

Circle of trust, name-o-rama, picture

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