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Available until Jan 13, 2020
Warm-up
[Split into partners, complement/encourage on the :30 for next two workouts.]
Workout 1:
3 rounds – one minute work, 30 second rest (18 minutes)
Station one: high skips; station two: push-ups; station three: air squats; station four: pull ups.
Workout 2:
3 rounds – one minute work, 30 second rest (18 minutes)
Station one: decline push-ups; station two: jumping lunges; station three: wall jumps/step ups. Station four: incline push-ups.
Circle of trust, name-o-rama, picture
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F3 Dayton 