AO: Dehavilland
PAX: Sandiego, Kool-aid, Faucet, Swobbles, Wilson, Wrong way, Nader, Elroy Q: Sandiego
The thang:
Warm-up with arm circles, side straddle hops, leg stretches, imperial walkers, high knees
Mozy to the hill, pick up the 6, 5 minutes of merkins (10 sec, 20 sec rest)
Mozy to the pavilion, pick up the 6, 5 minutes of LBC’s
Mozy to the hill, pick up the 6, 5 minutes of Suzanne Sommers
Mozy to the pavilion, pick up the 6, 5 minutes of Peter Parker’s
Mozy to the flag, finished up with 5minutes of burpees, stretches, and cool down walk.
COT, Counterama, namarama and breakfast at Bobs.
F3 Dayton 