Date: 10/07/2019
Time: 0530
AO: Higgins
Pax: Carmen Sandiego, Zebra, Nader, Cobra
Q: Wilson
Just a touch of fall, cool temps but still a lot of sweat.
Warm up
- SSH
- Imperial Walkers
- Windmills
- Cotton Pickers
Mosey the lot
The Thang: Rotate through:
25# ball American Hammer
Offset Merkins
2 25# DB Bent Over Row
25# ball Overhead Sit ups
Jump Squats
Bear Crawl/Monkey Walk
Name-o-Rama
Count-o-Rama
BOM
COT
Until we meet again:
YHC,
Wilson
F3 Dayton 