Just a touch of fall….

Date: 10/07/2019
Time: 0530
AO: Higgins
Pax: Carmen Sandiego, Zebra, Nader, Cobra
Q: Wilson

Just a touch of fall, cool temps but still a lot of sweat.

Warm up

  • SSH
  • Imperial Walkers
  • Windmills
  • Cotton Pickers

Mosey the lot

The Thang: Rotate through:
25# ball American Hammer
Offset Merkins
2 25# DB Bent Over Row
25# ball Overhead Sit ups

Jump Squats
Bear Crawl/Monkey Walk

Name-o-Rama
Count-o-Rama
BOM
COT

Until we meet again:

YHC,

Wilson

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