What was I thangkin’?

Date – 07/08/2019

Time – 0530

AO – Higgins

Pax – Cobra, Goldstar, Zebra, Tails, Nader (Respect & Kotter!)
QIC – Wilson

A very pleasant morning at Thomas Cloud Park.

But, dang, we worked up a sweat…

Warm up

12 reps IC of

  • SSH
  • Cotton Pickers
  • Windmills
  • Imperial Walkers

The first Thang:

Mosey to the parallel bars, 6 stations, 2 sets, 10 reps of:

  • Plank
  • Dips
  • Inclined pull ups
  • Leg raises
  • Al Gore
  • Inclined Merkins

Mosey back to the parking lot where we fetched the workout toys

The Real Thang:

While 1 Pax walked/moseyed the length of the parking lot doing a Farmer’s Carry with a 50# dumb bell, the remaining Pax performed reps until Pax #1 returned of:

25# dumb bell plank/row right;
25# dumb bell plank/row left;
Medicine Ball, off-set switching Merkins;
25# Medicine Ball over-head big boy sit ups;
50# dumb bell goblet squats.

The Final Thang:

We finished off with two rounds of F3 Craps.

Two rounds: because I didn’t want to return to the previous Thang. I was exhausted.

What was I thangkin’?

YHC,

Wilson

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