Pyramid scheme to get better

~ F3 Dayton
AO Falcon Hill
05-21-2019
Q: Burt Macklin FBI
Pax :Goldstar, Cobra, Pav, Anthill
Stretch
Mosey to hill
Merkin/Sit-up pyramid to 30 from 5, intervals of 5. Sprint hill between sets. 180 merkin/sit ups total ;3x hill sprints with 5 four count burpees between sets.15 hill sprints total 15 burpee total.
COT
Countarama 
Name o Rama 

Published by F3 Dayton

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