Lots-o-sweat

03/18/2019

AO: Higgins

Q: Goldstar

PAX: Wilson, Goldstar, Tails

Warm up:

Get loosey goosey

Side Straddle Hop x20 IC

1 mile or so jog around jog

Stop to pick up the six with burpees and squats.

Tha Thang:

Circuit 1: x2

1st person: sprint across lot and back

While person one is sprinting:

2nd person: squat brick thrusters amrap

3rd person: jump rope

Circuit 2: x2

1st person: x10 burpees

While person one is doing burpees:

2nd person: kettle bell swings amrap

3rd person: jump rope

As PAX, sprint across lot, when back, do 10 burpees, home the six with a plank.

Circuit 3: x1

1st person: sprint across lot and 10 burpees

While person one is doing sprinting & burpees:

2nd person: manmakers amrap

3rd person: jump rope

LBC’s for the last 2 mins. As many as you can then plank.

Cot

Counterama

Namerama

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