AO Falcon Hill
03-14-2019
Q: Burt Macklin FBI
Pax : Cobra, Zebra,Goldstar
Stretch
1 1/2 lap warm up to blocks, blocks to hill
5 man maker as group. One pax climbs hill with block while remaining pax conduct strength and conditioning exercises with blocks. Climber begins S&C excercise while next man begins climb. 5 man makers as group when all pax at top of hill. Group walks down hill. Repeat.
S&C exercicises: curls, over head press, block over head calf raises, squats
Put blocks away , 1 1/2 lap cool down.
COT
Countarama
Name o Rama
F3 Dayton 