Falcon Hill 1-1-19

DATE – 1-1-19

A.O. – Falcon Hill

Q – Tails

PAX – Zebra, Heater, Bonedaddy, Cobra, Bambi, Goldstar, Rev Run, Faucet, Wilson,

PAX TOTAL – 10

Conditions were colder than expected! Warm weather last night gave the hope of some for this morning. Not what we got. Strong wind added to the chill. I was a bit perplexed on what coarse to take. Knowing some of the PAX had sustained injuries last week, this would make running and SSH impossible. With the cold and wind factor I knew we would want to keep heart rate high to stay warm.

Warm up

  • Shoulder rotations – 10
  • ASAK – 10

Brick Party

  • Half PAX plank while the others Sprint to the Bricks and back. Drop brinks and repeat until everyone has a brick
  • Harambe across field. 3 pulls and 2 block swings in between.
  • Preform 15 Shoulder presses, 5 Block Swings, 20 Block squats. Repeat.
  • Shoulder blocks back. Stash blocks in hiding place.
  • Mosey to flag
  • Wall sits into sky-thigh-ground-claps x 30
  • Circle leg push downs, one rotation.

COT – Happy new year! Encouragement to set goals, prayer for Cobra, prayer for missing PAX.

COUNTARAMA – 10. Remembered this time!

NAMEORAMA

PHOTO

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