A Higgins Halloween

Date: 10-30-2018
Time: 0530
AO: Higgins
Q: Wilson

At Halloween it’s fun to exercise the imagination as well as the body. If you’re not exercising the imagination and/or the body, you’re still dressing up, but it’s not make believe, it’s real.

We call it Sad Clown. And we used to be one.

The Thang:

  • PVC Workout
  • Lots of shoulder mobility
  • Deep Static Tailgate Dips
  • Club Bell Swings
  • Club Bell Mills

And some deep static squats and Frog Jumps.

Full disclosure: I did not ruck.

Come on out at 0530 Thursday and hold me accountable to the prescribed workout.



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