Time – 0530
Pax – Dangle, Cobra, Goldstar, Tails
Q: Wilson
After a brief warm up of:
- 20 SSH
- 20 Cotton Pickers
- Swivel Hips Right
- Swivel Hips Left
we started with a mosey around the path to the Monkey bars for a single pass.
Continuing through the gloom, we stopped next at the parallel bars. We don’t get to work on these very often, so we made the most of it by going to failure, twice. Waiting for a spot the bars provided time for Cossack squats.
The final stop on the path was everyone’s favorite apparatus, the pull up bar. Again, two sets to failure with Diamond Merkins in between sets.
Back in the parking lot, we performed three Tabatas (12 minutes total). Inspired by Tail’s new 25 pound sledge hammer, we rotated using other make shift equipment to perform:
- Round the World
- Squats with Hand Transitions
- Club Mills
Concluding with Count-o-rama, Name-o-rama, and COT, it is safe to say that a good time was had by all.
YHC,
Wilson
F3 Dayton 