Date: 2-15-2-21
Time: 0530
AO: Helms Deep
Pax: Cobra
Q: Wilson
The forecasted snow had begun, but road still passable (unlike Texas that looks like it’s shut down). Cobra still being in recovery mode, after the warm up (arm circles forward/backward, hip circles right/left), we limited ourselves to upper body coupon work:
Curls
Overhead press
Merkins
Dips
Not the most aggressive Beat Down, but you know what…. We beat the Fart Sack and got a jump on the day.
How did you start your morning??
YHC,
Wilson
F3 Dayton 