The Life of a Swimmer

Low 50s and Wet, No Rain

VQ: Flipper

Pax: Armstrong, Wilson, Meatball, KiddiePool, Kirby, Tails, Faucet

Mumble Chatter, Mexican Hot Shot, A Rainbow, beautiful sunrise, moonshine, Super Smash Bros.

WARMUP

• 25 Side Saddle Hops En cadence
• 15 Windmills En cadence
• 1 minute plank En cadence

Backstroke like

• 30 LBC’s OYO
• 20 Baby Flippers OYO Mini Coupons
• 15 Leg Lifts OYO
• 10 second rest
• 10 Flipper Flops OYO Mini Coupons

Breaststroke

• 10 Merkin’s En cadence
• 20 Swimming Superman En cadence
• 10 second rest
• 10 hand release merkin’s en cadence
• Down and back Mosey

Butterfly

• Run to the first light post
• 10 Burpees OYO
• Bear crawl back
• 10 burpees OYO
• Crab walk first light-post
• 10 jumping squats OYO
• Run back
• 10 jumping squats OYO
• Lunges to first light-post
• 10 T-Merkin’s OYO
• Sprint back
• 10 T-Merkin’s OYO

Freestyle

• 20 flutter kicks En cadence
• 30 second plank En cadence
• 15 squats En cadence
• 30 second plank
• 1 minute Superman hold en cadence

COUNT-O-RAMA

NAME-O-RAMA

COT

Prayer

Picture