Frosty Zombie Bois

DATE: 11/12/2020

TIME: 0530-0615

AO: Falcon Hill

WEATHER: 29° and starry

Q: Crockett

PAX: Cobra

THE THANG

A couple of hurting zombie bois did a slowsie over to the blocks and then did 4 rounds of…

  • Block Curl OTD x20
  • Block Row OTD x20
  • Block Press OTD x20

We then slowsied back to the flag and finished up with 40 OYO LBCs.

NAME-O-RAMA

COUNT-O-RAMA: 2

COT

PIC

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s