DATE: 11/12/2020
TIME: 0530-0615
AO: Falcon Hill
WEATHER: 29° and starry
Q: Crockett
PAX: Cobra
THE THANG
A couple of hurting zombie bois did a slowsie over to the blocks and then did 4 rounds of…
- Block Curl OTD x20
- Block Row OTD x20
- Block Press OTD x20
We then slowsied back to the flag and finished up with 40 OYO LBCs.
NAME-O-RAMA
COUNT-O-RAMA: 2
COT
PIC
F3 Dayton 