Date: 9/22/2020
AO: Falcon Hill
Q: Cobra
Pax: Crockett, Swing State
Time: 0530
Warmup: 20 SSH, these guys, bad boys, 20x windmills IC, butterfly, pretzel
1 min full plank
30s elbow plank
10x T-merkins IC
1 min wall sit
30s right side plank
30s left side plank
20x flutter kicks IC
20x scissor kicks IC
400m run
50x pickle pointer IC
30x pickle pounder
15x Crunchy frogs IC
1 min Superman
1 min banana
Bambams (plank position, 1x merkin, 1x jump to crouch, 2x merkin, 2x crouch, etc., up to 5)
Bat wings
Countorama: 3
Name-o-rama
COT
Pic
F3 Dayton 