Falcon Hill – 2.11.20

AO: Falcon Hill

Date: 2.11.20

Time: 0530

Q: Swobbles

Pax: Cobra, Tails, Goldstar, Nader

Stretch/warmup:

Bad boys

Leg stretch

Quad stretch

Arm circles

Side straddle hops x 20 IC

The thang:

Merkins x 5/10/15

Sky, thigh, ground clap x 5/10/15

Burpees x 5/10/15

Squats x 5/10/15

Run to corner of track and back between 5/10/15 reps

Cool down stretches

COT

Prayer