Falcon Hill – 12.17.19

AO: Falcon Hill

Date: 12.17.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Bad boys

Arm kettle swings

Torso twists

Arm circles

Quad stretch

Side straddle hops x 15 IC

The thang:

Mosey to hill

10 Merkins at bottom, run up hill, 10 Merkins at top x 2 rounds

10 Squats at bottom, run up hill, 10 Squats at top x 2 rounds

5 Burpees at bottom, run up hill, 5 Burpees at top x 1 round

Mosey to Blocks

Block press x 10

Block curls x 10

Block squats x 10

X 3 rounds

COT

Prayer

PAX: Cobra, Crockett, Swobbles