DATE: 8/28/2021
TIMEX: 0700-0800
AO: Dehavilland
WEATHER: 71° F and drizzling
Q: Crockett
PAX: Wilson, Calvin, Jonny5
Warm-o-rama
- Tater Pickers IC x20
- SSH IC x20
- Imperial Walkers IC x20
The Thang
Mosey to the soccer field and do a one-team Dora. Pax line up along one sideline. The HIM on the end traverses the field and back, then the next HIM goes. All other Pax do the named exercise AMRAP. Continue until all PAX have traversed the field.
- Rounds 1-4: Traverse the field by running across, backward on the return trip)
- Rounds 5-8: Traverse the field doing Karaoke
- Round 1: Merkins
- Round 2: Squats
- Round 3: LBCs
- Round 4: Supermans
- Round 5: Knerkins
- Round 6: Sumo Squats
- Round 7: Reverse Crunches
- Round 8: Swimmers
Mosey back to the flag
Crockett Special: BatWings IC x30
NMM
DISRUPTION! It’s a thing. Work has been intense lately. The result? YHC had forgotten he was signed up to Q until he looked at the Q List at 0630 this morning. The kicker? YHC currently has no voice, so that meant 30 minutes to figure out a Q where talking wasn’t much of a thing. Then YHC got to the AO and his watch promptly died. No worries, right? YHC could just track the time on his phone… or so he thought until the rain started. Life throws curveballs. Be prepared for the things you can, and be ready for things to go off-script occasionally.
F3 Dayton 