AO: Falcon Hill
Date: 2.6.20
Time: 0530
Q: Swobbles
PAX: Cobra, Stamp, Bidet
Stretch/warmup:
Bad boys
Overhead bad boys
Leg stretch
Quad stretch
Cobra stretch
Arm circles
The thang:
Roasted pig 🐷 at the parking garage x 2 rounds
Bruce Lee exercises: Flutter kicks/Freddy Mercuries/American Hammers/LBC’s/dying cockroaches/leg lifts/heel touches
In between each and exercise: Merkins x 10 OYO
Round 3 – modified roasted pig 🐷
Teams of 2 – 1 HIM performs an exercise while other HIM runs to mid-garage and performs 10 merkins OYO, then switch until bruce lee’s are complete. Jog lap around parking garage between each round.
COT
Prayer
F3 Dayton 