Soccer Field Dora!

AO: Dehavilland

Date: 10/5/2019

Time: 0700

Weather: Clear and brisk. Maybe 60 degrees

Q: Crockett

PAX: Chopper (from Charlotte), Swobbles, Phone Home, Elroy, Tails, Calvin, and the newly named Rocktail!

Warmup:

– SSH x20 IC

– Imperial Walkers x20 IC

– Cottonpickers x20 IC

– Mosey to the soccer field

The Thang:

– Soccer Field Dora

–100 Hand Release Merkins

Falcon Hill – 10.3.19

AO: Falcon Hill

Date: 10.3.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Leg stretch

Quad stretch

Bad boys

Morracan night clubs

Cobra/child’s pose

Side straddle hops x 20 + sprint to pole on track and back x 3 rounds

The thang:

Merkins x 75

Squats x 75

Leg ups x 75

Jog from parking lot to 5th light post on side of school and back

Cool down lap around track

COT

Prayer

PAX: Burt Macklin FBI, Zebra, cobra, goldstar, phone home, Crockett, ant hill, Swobbles

Block party party party hard

10/01/2019

AO: Falcon Hill

Q: Goldstar

PAX: zebra, crocket, tails, phone home, anthill

Warmup:

SSH IC x 20

Imperial Walkers IC x 20

Cotton Pickers IC x20

Lunges x20

Merkins IC x 20

Run to the blocks

Line up on track

Curls x20

Sprint with block

Curls x20

Sprint with block

Squat thrusters x20

Sprint with block

Squat thrusters x20

Sprint with block

Skull crushers x20

Sprint with block

Skull crushers x20

Sprint with block

Manmakers x10

Sprint with block

Man makers x10

Sprint with block

Return blocks

Return to start point

COT

Counterama

Namerama

Photo