Super Ultimate Extreme Frisbee 3000XL500!!! 8-19-21
AO: Smart Park
Conditions: Overcast Sprinkles
PAX: Armstrong, Skywalker, Sucker Punch, Swobbles, Meatball, Cornelius (q)
Warm Up: Tater pickers, Imperial walkers
Super Ultimate Extreme Frisbee 3000XL500!!!
Play ultimate frisbee. When the frisbee hits the ground, the last person to touch it picks an exercise: all PAX do 5 reps. Continue for 45min and all PAX are wet with the dew of exertion.
Kept it simple this morning. 45 minutes of running and carrying sandbags.
DATE: 8/19/2021 AO: Falcon Hill TIMEX: 0530-0615 WEATHER: 71° and soupy Q: Crockett PAX: Fence Post, Cobra
Some simple stretching followed by 20 SSH IC to get the blood moving a little.
Do laps around the track. Two PAX start with 60# sandbags. If you have a sandbag, walk. If not, run until you reach a PAX with a sandbag, then take it from him. Do this for ~40 minutes.
End with Crockett Special: BatWings IC x20
Carrying heavy things is a fundamental part of life; far more so than pushing things. The Delta Coof seems to be hitting closer to home for many of us. Fence Post and YHC may still have sand in our shoes from Saturday. Not sure.
Warm Up: Side Straddle Hops, Imperial Walkers, Windmills
The Thang: 7 of Diamonds
Run to Each of the 4 corners and complete the exercise. After each lap, move to next movement.
14x Big Boy Situps
28x Side Straddle Hops
21x American Hammers
AO: Smart Park
Pax: Floater, Jazz Hands, Wiggles, Cornelius, Who’s There, Skywalker The thang: Smart Park 1 Year Anniversary
PAX gathered at Smart Park to celebrate the 1 year anniversary. Floater and Swobbles planted the flag together a year ago when it became official.
PAX warmed up with 50 SSH by Floater.
Then we took a mosey over to Waldruhe Park just outside of the AO. We initially looked at hosting the AO there and worked out there once to test it out. For today, we did some exercises there to honor the humble beginning. In the parking lot, PAX performed the following: Crab Leg Toe Touches x 1 OYO
Run to the other side
Merkin x 1 OYO
Pick up the six after each round
Move to round two
Repeat previous x 2 OYO and so on up to 10.
Mosey to the hill back at Smart Park.
Same setup as previous exercises in the parking lot, but this time using the bottom and top of the hill. Exercises: Burpees & Rotating Jump Squats.
We did not finish the sets at either location due to time, but gave our all 💪🏼.
Mosey back to the parking garage deck.
Mumblechatter: Cornelius desperately wants a port-a-potty at smart park.
Time to play in the sand! It’s coarse, and rough, and irritating. And it gets everywhere… oh hi, Skywalker!
WEATHER: 69°F and Nice
PAX: Skywalker, Jiffy, Ditka, Fence Post, Wilson, Flip-flop, Swobbles
Plank up for a minute of Q Source w/Wilson
Tater Pickers IC x10
Windmills IC x10
SSH IC x10
Mosey to the volleyball courts (two volunteers carry 60# sandbags)
PAX line up along the court (in the sand). Pax take turns farmer carrying both sandbags across two courts and back. PAX AMRAP the exercise anytime they’re not carrying the bags.
ROUND 1: Merkins
ROUND 2: LBCs
ROUND 3: Hummingbirds
ROUND 4: Squats
ROUND 5: Flutterkicks
ROUND 6: Calf Raises
Mosey back to Flag (two new volunteers to carry the sandbags back)
Crockett Special: BatWings IC x20
Ditka needs butt support when he does Squats. Some Pax get jealous if you hold the heavy things longer than them. The goose residue is in full effect at Delco Park. T-Claps to Flip-flop! He represented 2.0s in a big way today. He’s not in the picture because he was splashing Welch’s (not old enough for merlot yet), but he definitely held his own and made it to the finish line. He exemplified the no-quit HIM attitude this morning and we couldn’t be prouder.