Date: 8/31/21

AO: Smart park

Pax: Cornelius, Ditka, SkyWalker, Kiddie Pool, Who’s There?, Jazz Hands! (Q)

Conditions: 72 and moist

Warmups: Stretch what needs it

The Thang:

5 Burpees to start each sequence

1. 100 Wojo Squats then run to stairs down to bottom level same spot

2. 25 Mountain Climbers then run to stairs up to top level same spot

3. 75 Frankensteins then run to stairs down to bottom level same spot

4. 50 Merkins then run to stairs up to top level same spot

5. 50 Merkins then run to stairs down to bottom level same spot

6. 75 Frankensteins then run to stairs up to top level same spot

7. 25 Mountain Climbers then run to stairs down to bottom level same spot

8. 100 Wojo Squats then run to stairs up to top level same spot

1 Burpee to finish

Cornelius is a MACHINE!

Kiddie Pool got the flag for raising his son to pick up the six!

Outstanding efforts by all PAX

COT

Video

Pic

Date: 08-31-2021

AO: Falcon Hill (Tuesday Underground)

Time: 0530

Weather: 70 degrees and pouring rain

PAX: Cobra, FencePost, Jiffy(q)

WARMARAMA:

1. Side Straddle Hops in Cadence x15

2. Imperial Walkers in Cadence x15

3. Merkins in Cadence x15

4. Squats in Cadence x15

Mozey over and get Blocks as a group – mozey over to hill

THE THANG: The Hill of the Rising Sun

Bottom of the Hill – Harambe to top with block

Top of the Hill – Carry block to bottom

Do not start a new exercise without the six!

1 – Manmaker Burpees with Block x10 Top & Bottom

2 – Squats with Block x10 Top & Bottom

3a – Killer Cobra x10 Top

~~~~LIGHTNING INTERRUPTION~~~~

Mozey to safety

3a – Finish Killer Cobra x10

4 – Squats with Block x20

5 – Fence Post Special X20

Bat Wings!

Count off | Video | COT | Picture

Mumble Chatter

The sun did indeed shine…well, sort of.

Date: 2021-08-26

AO: Falcon Hill

Time: 0530

PAX: Swobbles, Fencepost, Cobra, Jiffy(q) Temp: 71 & sticky

WARMARAMA:

1. Side Straddle Hops in Cadence x10

2. Flutter Kicks in Cadence x10

3. LBC in Cadence x10

4. Walk to the hill with block

THE THANG: Five for Five

Bottom of Hill: Merkins x5

Top of the Hill: Merkins x5

Bottom of Hill: Block Squats x5

Top of the Hill: Block Squats x5

Bottom of Hill: Standing Lunges x5 each leg

Top of the Hill: Standing Lunges x5 each leg

Bottom of Hill: Burpees x5

Top of the Hill: Burpees x5

Bottom of Hill: Merkins x5 + Block Squats x5

Top of the Hill: Merkins x5 + Block Squats x5

Bottom of Hill: Standing Lunges x5 each leg + Burpees x5

Top of the Hill: Standing Lunges x5 each leg + Burpees x5

Count off | Video | COT | Picture

Mumble Chatter

· Jiffy announced that an unofficial underground Tuesday 0530 Beatdowns will start 8/31/2021 at Falcon Hill. Looking for PAX and Q’s!

Just 5 burpees 8/26/21

AO: Smart Park

Conditions: Hot

PAX: Sucker Punch, Ditka, Who’s There, Cornelius (q)

Warm Up: Nope

The Thang: Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Till 6:15

Pic
Video
Cot

AO: Smart Park
Date: 8/25/21
Q: wiggles
Pax: Skywalker, Swobbles, Meatball, Ditka, SuckerPunch, CorneliusWarm up

• Stretch OYO

The Thang

• There were 9 total mulch curb barriers in the parking lot. At each one, you would put your hands on the curb and feet on the pavement and walk around in a circle once. Then would do an exercise and lunges to the next curb.
• First Curb- 25 incline Merkins
• Second Curb- 25 decline Merkins
• Third curb- 25 calf raises
• Fourth curb- 25 step ups
• Fifth curb- 25 curb jumps
• Sixth curb- 25 Catalina wine mixers
• Seventh curb- 25 incline Merkins
• Eighth curb- 25 decline Merkins
• Ninth curb- ring of big boy sit ups (100 reps)

Count off, COT, video, Pic

Date: 8/24/21

AO: Smart park

Pax: Cornelius, Ditka, SkyWalker, Busboy (FNG), Jazz Hands! (Q)

Conditions: 72 and sweaty

Verse of the day:

“We rejoice in our sufferings, knowing that suffering produces endurance”

Romans 5:3

Warmups: SSH, Potato Pickers, quad and shoulder stretch

The Thang:

Wheelbarrows one length switch and return x2

75 Howling Monkeys in a ring of fire

10 Burpees

Brickbarrows half-length switch and return

150 Monkey Crunches

10 Burpees

Random Bear crawls

50 Monkey Crunches

30 American Hammers

90 second SuperMan

20 Squats

20 High Knees

20 Merkins

20 Shoulder Taps

20 Burpees

Few short laps thrown in

Welcome Busboy!! He earned the flag and said he could taste his dinner from last night

Outstanding efforts by all PAX

COT

Video

Pic

AO: SmartParkQ: Meatball
PAX: Skywalker, Cornelius, Swobbles, Wiggles
Conditions: full moon, sweat, pain

Thang: Dora 300 backwards with blocks
– 300 Big Boy Block Sit-ups
– 200 Block Squats
– 100 Blerkins

Odd number so Skywalker split the difference and as teams, the Pax not doing the reps completed a block run down the parking lot and back.

Mumblechatter: Senior Citizens went out to breakfast as the youngish took to the pavement.

Miss you Brothers, come out tomorrow for more.

AO: DeHavilland
Date: 08.21.21
Time: 0700
Q: Swobbles
Pax: Fence Post, Wilson, Faucet, Skywalker, and Jingles rucked and joined us for COT

Warmup:
SSH x 20, 15, 10, 5 IC
Mountain climbers x 20, 15, 10, 5 IC
Alternate between on each set

The Thang:
Mosey to pull-up bars
Pull-ups x 25 OYO
Merkins x 50 OYO
Squats x 75 OYO
Gas Pumps x 100 OYO

Mosey to military monument
Incline Merkins x 25 OYO
Decline Merkins x 25 OYO
Step ups x 25 OYO

Mosey to softball fields
Start in middle portion of all the fields.
Perform exercise x 15 in the middle
Run out to end of concrete, run back to middle, perform exercise x 15 Hip Hinge
Squats
Ice Skaters

Mosey to flag, perform SSH OYO until 0800.

Mumblechatter: Fence Post shared the 5 key exercise types to keep you healthy and moving. Push movement is not one of them!

COT

AO: Smart Park
Date: 08-20-2021
Time: 0530
Wx: Glasses-fogging kind of summer morning!

PAX: Brocephus, Cornelius, Packer, Stickup (Louisville), Swobbles, Sucker Punch, Beretta (mascot), Armstrong (q)

WARMARAMA:

· 10 sets of Windmillls IC

· 10 Pickin’ Taters IC

RUCK:

· Ruck one mile while sharing one 60# burden.

· Flutter kicks while holding ruck in air. Continue until 3 PAX say uncle!

· Return to flag

Count off | NameOrama | COT | Picture