DATE: 8/28/2021 TIMEX: 0700-0800 AO: Dehavilland WEATHER: 71° F and drizzling Q: Crockett PAX: Wilson, Calvin, Jonny5
Tater Pickers IC x20
SSH IC x20
Imperial Walkers IC x20
Mosey to the soccer field and do a one-team Dora. Pax line up along one sideline. The HIM on the end traverses the field and back, then the next HIM goes. All other Pax do the named exercise AMRAP. Continue until all PAX have traversed the field.
Rounds 1-4: Traverse the field by running across, backward on the return trip)
Rounds 5-8: Traverse the field doing Karaoke
Round 1: Merkins
Round 2: Squats
Round 3: LBCs
Round 4: Supermans
Round 5: Knerkins
Round 6: Sumo Squats
Round 7: Reverse Crunches
Round 8: Swimmers
Mosey back to the flag
Crockett Special: BatWings IC x30
DISRUPTION! It’s a thing. Work has been intense lately. The result? YHC had forgotten he was signed up to Q until he looked at the Q List at 0630 this morning. The kicker? YHC currently has no voice, so that meant 30 minutes to figure out a Q where talking wasn’t much of a thing. Then YHC got to the AO and his watch promptly died. No worries, right? YHC could just track the time on his phone… or so he thought until the rain started. Life throws curveballs. Be prepared for the things you can, and be ready for things to go off-script occasionally.
PAX: Sucker Punch, Ditka, Who’s There, Cornelius (q)
Warm Up: Nope
The Thang: Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Run to the other end of Smart Park. Just do 5 burpees. Till 6:15
AO: Smart Park
Pax: Skywalker, Swobbles, Meatball, Ditka, SuckerPunch, CorneliusWarm up
There were 9 total mulch curb barriers in the parking lot. At each one, you would put your hands on the curb and feet on the pavement and walk around in a circle once. Then would do an exercise and lunges to the next curb.
Pax: Fence Post, Wilson, Faucet, Skywalker, and Jingles rucked and joined us for COT
SSH x 20, 15, 10, 5 IC
Mountain climbers x 20, 15, 10, 5 IC
Alternate between on each set
Mosey to pull-up bars
Pull-ups x 25 OYO
Merkins x 50 OYO
Squats x 75 OYO
Gas Pumps x 100 OYO
Mosey to military monument
Incline Merkins x 25 OYO
Decline Merkins x 25 OYO
Step ups x 25 OYO
Mosey to softball fields
Start in middle portion of all the fields.
Perform exercise x 15 in the middle
Run out to end of concrete, run back to middle, perform exercise x 15 Hip Hinge
Mosey to flag, perform SSH OYO until 0800.
Mumblechatter: Fence Post shared the 5 key exercise types to keep you healthy and moving. Push movement is not one of them!