Date: 6/26/2021, 0700
Conditions: 75 F, slight wind
PAX:Swobbles, Zebra, Fence Post, Wilson, Armstrong, Skywalker, Jazz Hands, Ditka (Q). FNG: Paul, David, Ben
SSH, Windmills, Imperial Walkers
At the sand pit 6 stations of 2 man teams. Each team must complete the following in 5 mins. -100 Merkins
-100 sit-ups while hold ball
-100 block swings
-100 overhead press with scuba tank
Everyone did 110 flutter kicks, 4 count in cadence, round robin.
Relay race. 50 meter run, plank, then 50 meter bear crawl.
There was a massive full moon hanging in the gloom this morning and we passed the time doing some cinderblock exercises with a little bit of running sprinkled in.
DATE: 06/24/2021 TIME: 0530 AO: Falcon Hill WEATHER: 57°F and clear skies Q: Crockett PAX: SkyWalker, Ditka, Goldstar, Swobbles
SSH IC x20
Cotton-Potato-Chzzzff… [crockett.exe has stopped working]
Windmills IC x20
3 burpee penalty for a late arrival
Mosey to the cinderblocks ~150y
Coupon Round Robin: PAX stand in a circle with their coupons. One HIM at a time did 20 reps of an active exercise while the others did a static exercise w/coupon. All PAX count the reps. Continue until the full circle has completed the active exercise.
AO: Smart Park
Pax: Swobbles, Wilson, who’s there, packer, Rabbit Trail, Cornelius, Ditka, Wiggles (Q)Warm up:
Stretch OYOThe Thang:Round 1
7, 4count mountain climbers in each corner of parking lotRound 2
14, Big boy sit ups in each cornerRound 3
21 MerkinsRound 4
28 squatsRound 5
21 LBCsRound 6
14 jump squatsRound 7
7 leg liftssAlways running to each corner around parking lot. So 4 sets each during round.Finished with 3 minutes of burpees. 26.625 averageCOT
-3 minute burpees, 33 average
-Round robin 10 count, PAX choice. On the menu we’re merkins, SSH, squats, crab toe touch, LBC, ahhh yes…Jazz Hands loves those monkey humpers!
-ruck back to the AO, faster
6 men starting the day off at a high speed!