PAX: Burt Macklin FBI, Zulu, Crocket, Fence Post, Pavarotti
Stretch/Warmup: couple min. SOYO, SSH en cadence, mosey around the track
Workout: Frisbee football with exercises performed any time the frisbee hit the ground or a team scored. Exercises included merkins, burpees, squats, hand claps, cherry pickers, and toe touches. In total 115 merkins were completed.
PAX: Swobbles, Ditka, Wiggles, Who’s there, kiddie pool, Packer, Cornelius
Conditions: 65 humid
Using the official f3 beatdown deck of cards and traditional deck, each pax takes a turn drawing an exercise card and then a card from the traditional deck to determine the number. All pax then perform the prescribed exercise and numbers.
As the deck had it we did lots of lunges, squats merkins sprints, rosalitas, WWII sit ups……….
Run up, then down hill. Stop half-way up and half-way down to do 20 merkins. Repeat with situ-ups & burpees. Bearcrawl up and down with 20 merkins at the 1/2 point. Inchworm up and down with merkins at each inch.
Mosey back to the sundeck.
Mumblechatter: Cornelius will be installing a port-o-potty at the hill.
several PAX were unrecognizable due to hive breakouts caused by long grass at the hill.