Leave no man behind ruck 2/19/21

AO: Smart park
Date: 02/19/2021
Time: 0530
Q: Cornelius
PAX: Armstrong, Phunky Stuff, Meatball, Swobbles

The thang:

Ruck to Kroger hill

5 burpees every time you crest the hill throughout the work out

Up the hill with a simulated broken right leg

As a group drag a PAX to the top of the hill then do five burpees. Rotate the dragged. Repeat.

Ruck back to lot




“Fear defeats more people than any other one thing in the world.”

Ralph Waldo Emerson



AO – Helmsdeep

Q – Tails

PAX – Tails


Snow, deepish, ice, chunky, air, cold, wind, just a little!


R U C K – Hit the fields and trudged through virgin snow. Hot the lot and rucked the sticks. Stretched it out and called it good!


Quick TAP. Photo. And namerama!

Thursday light & HEAVY

AO: Smart Park
PAX: Meatball, Cornelius, Swobbles
Time: 0530

The light part:
Mosey…weave thru pillars to corner #3.
20 Wind Mills IC
Crab Walk to #4

Jog…weave thru pillars to corner #3
20 Big Boy Sit-ups
Hop on one foot (alternate) to corner #4

The HEAVY Part…Ruck + Sand Bags.

15 Cleans to OH Presses with Ruck, then wear Ruck and take turns carrying or tossing or dragging 60# bags thu snow. Summit 10’ tall steep snow banks and pull sandbags up and over using ropes.


AO: Smart Park
Date: 02-17-2021
Time: 0530
Q: Armstrong
PAX: Kiddie Pool, Packer, Cornelius, Swobbles, Phunky Stuff

Begin downstairs in the belly of of the Garage.

Mosey around perimeter.

20 Tater Pickers IC

Jog around perimeter.

Wave of 10 OH Presses

Run around perimeter.

Wave of 5 Merkins

Repeat Above, this time for each running lap, we tackle the snow bank & snowy staircase at the southwest corner to gain the upper deck!

Countorama | Videorama | COT | Pic

“Tough runs don’t last; tough runners do!”

Modify As Needed

Date: 2-15-2-21
Time: 0530
AO: Helms Deep
Pax: Cobra
Q: Wilson

The forecasted snow had begun, but road still passable (unlike Texas that looks like it’s shut down). Cobra still being in recovery mode, after the warm up (arm circles forward/backward, hip circles right/left), we limited ourselves to upper body coupon work:

Overhead press

Not the most aggressive Beat Down, but you know what…. We beat the Fart Sack and got a jump on the day.

How did you start your morning??



Smart Park’s Belly

Smart Park’s Belly
AO: Smart Park
Date: 02/15/21
Time: 0530
Q: Collective
PAX: @Cornelius, @Armstrong @Packer @Floater
Warm up : 50 SSH In Cadence
Round 1
Each PAX assigned a row in parking garage to pick exercise. Perform X number of reps run to end of row and perform same number of reps Row 1 25 Merkins run 25 Merkins
Row 2 30 BBSU run 30 BBSU
Row 3 17 Burpees run 17 Burpees
Row 4 5 Popeyes run 5 Popeyes
Walking Lunge back to start
Round 2
Perform X number of reps at each post. Each row is different exercise determined by a different PAX Row 1 2 Merkins per post 32 Merkins total
Row 2 4 Jumping Squats per post 64 Squats total
Row 3 4 Leg lifts per post 64 leg lifts total
Row 5 5 Muhammad Ali’s per post 75 total
Bear crawl back to start point

Count o Rama

Flipper’s Birthday Q!!




Q:Flipper now 13

Pax 13 (coincidence intended)

Pax Meatball, Wilson, Crockett, Faucet, Zebra, Kirby, KiddiePool, Brosephus, Cornelius, FNG Titus, Swobbles, Armstrong.

Warmup, 13 reps (of course) of Side Saddle hops, windmills, merkins, squats.

The Thang!


After each Goal 13 reps of scoring team’s choice.

Out of bounds= 6 reps of Q choice

Four inches of snow made it an awesome event.

Ruck and Run 2/12/21

AO: Smart park
Date: 02/12/2021
Time: 0530
Q: Cornelius
Pax: Armstrong, Meatball, Phunky stuff

The thang:

Ruck through the snow for 3 min then run for 1 min repeat for 2.8 miles




"You must be willing to do things today others won’t do, in order to have the things tomorrow others won’t have"

Les Brown

Helms Deep 02/12/21

AO: Helms Deep

Date: 02.12.21

Time: 0530

Q: Swobbles

Pax: None

Very light ruck PT

Side straddle hops x 25

Walking lunges x 20

Mosey to hill

10 burpees + bear crawl up the hill

Repeat x 10 for 100 burpees and 10 bear crawls up the hill

Mosey to baseball field

Exercise x 5 at home plate, run to first base

Exercise x 10 at first base, run to second base

Exercise x 15 at second base, run to third base

Exercise x 20 at third base, run to home plate

3 rounds: squats, leg lifts, merkins

Run down each foul line

Run warning track

Side straddle hops x 25