10/31
AO: Dehaviland
PAX – Armstrong, KiddiePool, Meatball, Flipper, Phone Home, Faucet, Lawnmower Man, Calvin, Zebra, Carmen Sandiego from down-range at Napierville, Jingles, Crockett

Q: Armstrong (all took turns)

WARMUP:
30 SSH in Cadence
5 Burpees
10 Slow Mo Merkins
5 Burpees
15 Windmills in Cadence
5 Burpees

TWO ROUNDS: most exercises below in cadence or with round the circle count-offs:
10 Man Makers
Bear Crawl to light post 1
15 Merkins
Walking lunge back to start
15 Squats
Run to light post 2 and back
Burpees til 6 is picked up

ONE ROUND:
10 OH Press
OH hold for 1 min
10 Leg Raises with block pressed
Legs at 6” for 1 min
10 Block Squats
Something crazy hard led by @KiddieP don’t recall what it was, but a coupon was involved!
10 Burpees

Count, video, picture
COT, prayer

AO: Falcon Hill

Date: 10.29.20

Time: 0530

Q: Swobbles

Pax: Tails, Cobra, Frank the Tank, Zebra

Stretch/warmup:

Bad boys, overhead bad boys, quad stretch, leg stretch, SSH x 20 IC

The thang:

On this very raining morning, we took a mosey to blocks and back to parking lot.

Dora 123s – team up for 100 block squats, 200 block curls, 300 block rows. PAX switch off performing exercise and running across the parking lot and back.

COT

Prayer

Just a friendly birthday beatdown with YHC. Questions about F3 and each wrong answer tallied up a penalty burpee to be paid by the group at the end of the beatdown. The parking lot was wet, so we made sure we spent some time on our sixes to dry some of it up.

DATE: 10/28/1983

AO: Smart Park

STARTEX: 0530

ENDEX: 0615

Q: Crockett/Swobbles

PAX: KiddiePool, Swobbles, Wiggles, Armstrong, Meatball, Jazz Hands

WARMORAMA

• Windmills IC x20

THE THANG

COP with random F3 trivia and knowledge sprinkled in.

• SSH IC x20
• Moroccan Nightclubs IC x20
• American Hammers IC x20
• Flutterkicks IC x10 (find the wettest spot you can to do them)
• Merkins OYO x20 (hands in puddles if possible)
• Squats OTD x20

Wash, rinse, repeat for a total of four rounds, then complete all accrued penalty burpees. Today, that meant 13.

COUNT-O-RAMA: 7

NAME-O-RAMA: We named a new PAX this morning! WELCOME JAZZ HANDS!!!

COT

AO: Dehavilland

Date: 10.24.29

Time: 0700

Q: Swobbles

Pax: Whisper, Phone Home, Lawnmower Man, Faucet, Zebra

Stretch/warmup:

Bad boys, quad stretch, leg stretch, cobra stretch, SSH x 25 IC

The thang:

Pearls on a string for 10 total stops

Each stop: one Bruce Lee ab exercise x 20 IC + 10 burpees OYO

2 stops had an additional 10 pull ups

Ab exercises: leg lifts, flutter kicks, freddie Mercuries, dying cockroaches, LBCs, American hammers.

100 total burpees by the end!

Welcome back Whisper (And Tucker)!

COT

Prayer

AO: Falcon Hill

Date: 10.20.20

Time: 0530

Q: Swobbles

Pax: Cobra

Stretch/warmup:

Bad boys, overhead bad boys, morroccan night clubs x 15 IC, quad stretch, leg stretch, SSH x 25 IC

The thang:

Block up

Since it’s 10.20.20, we did reps in this way 10/20/20

⁃ 10 burpees on the block

⁃ 20 block rows IC

⁃ 20 block squats IC

Run lap around parking lot

⁃ 10 burpees on the block

⁃ 20 block presses IC

⁃ 20 block curls IC

Run lap around parking lot

⁃ 10 burpees on the block

⁃ 20 block swings IC

⁃ 20 heel clickers on the block (rd 1), 20 mini flutter kicks on the block (rd 2) IC

Run lap around parking lot

Repeat for a second round of all listed above

Finish with two sets of 20 burpees on the block for 100 total burpees

COT

Prayer