Conditions were mildly cool, and clear. Perfect morning for a beat down.
Workout began with a series of quick stretches. These included things like these guys, bad boys, side straddle hops, Tatter pickers, windmills.
To the brick shed and each HIM snatched up a coupon.
To the lot and workout continued as follows:
Every him grabbed a line and preformed exercises in cadence. These included Blerkins, Block squats, block swings. Between sets of 10-20 reps, each him would harambe their block to the start of end of each line.
Good mumble chatter was had getting to know each other.
After blocks were returned we preformed some core exercises. These included the following:
Flutter kicks, Leg lifts, rosaleta, American hammers, DC, Heel touches.
Finished up with Body Destroyers (new exercise suggested by Smaug, in which the HIM lays flat on his back and does not move 😉)
Run along parking deck and stop at each light post to perform exercise… 5, 10, 15, and 20 back at the start. We performed Merkins, Squats, Gas Pumps, Carolina Dry Docks, and Burpees. In between each round, we performed 20 side straddle hops in cadence. We finished up with a few core exercises, 10 Navy Seal Burpees, and, 20 side straddle hops.
Could not have asked for a more beautiful morning to hit a work out. Clear sky, cool air, nice wet grass.
Workout began with a series of quick stretches. These included things like these guys, bad boys, side straddle hops, and the like.
After stretching we took a jog to the hills where we performed bear crawls up both sides, Followed bye 10 rep exercises. These exercises included side straddle hops, Merkins, flutter kicks, leg lifts, shoulder taps. We also took another lap around the track in between.
Back to the parking lot where we performed push me pull me’s in teams of two along parking lot lines.
Back to the flag where we performed the COT duties and were disrupted by Wilson giving us a mobile Q sauce lesson.