Mosey to the field house and grab a block. Mosey back around to pick up water. Mosey to the side of the school.
20x squat thrusters with the block. Sprint to the first pole. 20x Merkins, sprint to the second pole, 20x squats, sprint to the third pole, 20x LBC’s.
40x curls with the block. Sprint to the first pole. 20x Merkins, sprint to the second pole, 20x squats, sprint to the third pole, 20x LBC’s.
40x bent over rows with the block. This time carry your block with you. Sprint to the first pole. 20x block Merkins, sprint to the second pole, 20x block squats, sprint to the third pole, 20x Block sit ups.
Take blocks back. Complete the beat down with a round of roasted pig:
Teams of two are responsible for 100 merkins, 200 squats, and 300 LBCs. While Pax 1 woris on that, Pax 2 bear crawls up the hill then runs back down backward. Then Flapjack. Keep going until the team is done, then pick up the 6.
Our IR Pax were walking circuits around the pond. Each time one of them walked by, all Pax doing the DORA had to stop and do burpees, starting with 1 and adding 1 each time.
Date: 7/16/2020 Time: 0530 AO: Falcon Hill Pax: Cobra, Crockett, Fire Drill, Goldstar, Phone Home, Nader, Swobbles Q: Wilson
A warm, muggy 77 degrees. It was the gloom.
Warm up: Arm Circles Twists Swivel Hips Benders
20 reps IC of SSH Pickin’ Taters Windmills Imperial Walkers
¼ mile Mosey
The First Thang:
Juarez Valley 10: Sit-back Merkins/Jog Squats In the first position, do 10 Sit-back Merkins Mosey to second position, do 1 Jog Squat Mosey to first position, decrease count by 1 Mosey to second position, increase count by 1 Rinse/Repeat until Merkins = 10/Jog Squats = 1
The Second Thang:
Round 2 of Juarez Valley 10: Squats/Burpee (switched up when YHC started losing gas….)
Goldstar stated he was content having worked up a sweat. At 77 degrees, that was accomplished by stepping out of the car.
Seis Hombres met me this warm summer morning. About half way through, Calvin and Crockett joined in to make it Ocho! We moseyed over to the dock for a little COP: SSHs x 20 IC, , Pickin’ Taters x 20 IC,
Imperial Walkers x 20 IC , Zebra Butt-Kicks x 10/leg OYO.
This Beatdown is in honor of all 2020 graduates who’ve had their senior year turned upside down. To that end, all rep counts are 20. After the COP, the Q announced the 2020 tribute and 20 rep requirement. We counted off for some Beatdwon delegation purposes. We moseyed around the bike path and took turns calling out exercises at various checkpoints. The PAX chose different exercises including Burpees, compliments of Tails. That brought us up to the pull-up bars. Oh yeah! Here we did Q choice, you guessed it, Pull-Ups x 20 and Hanging Leg Lifts x 20. While waiting for the pull-up bar between sets various exercises were performed as selected by the PAX. Then we moseyed over to the Memorial for our last station. Here we performed One-Legged Squats x 20/leg, Incline Merkins x 20 and Decline Merkins x 20. Lastly, we moseyed back to the Shovel Flags.