DATE – 11-4-19

A.O. – Higgins

Q – Tails

PAX – San Diego, Wilson.

PAX TOTAL – 3

Conditions – Dark dark dark, Cool, no wind, cloudy!

Workout:

• Stretching
• Jog around track
• Jog to shelter
• Super 21 – SSH and Squats countdown from 21.
• 21 burpees
• Jog around the track
• Cool down stretches

COT – TAP

COUNTARAMA

NAMEORAMA

PHOTO

Date: 11/2/2019AO: Dehavilland
Q: Crockett
PAX: Elroy, Wilson, Carmen San Diego, Burt Macklin FBI, Calvin
Warm-Up:
– SSH IC x20
– Sun gods (20 sec. each direction)
– Windmills IC x20
– Mosey to the bmx parking lot

The Thang:
-10-Minute Dora (teams of two. PAX 1 runs across the parking lot and back while PAX 2 does 21 reps of a given exercise. Whichever PAX finishes first planks to wait.) Exercises were merkins, squats, and 4-count flutterkicks. Do this for 10 minutes.
– Mosey around the bmx course
– Moroccan Nightclubs IC x21
– Imperial Walkers IC x21
– Big Boy Situps OYO x21
– Moroccan Nightclubs IC x21
– Imperial Walkers IC x21
– Mosey around the bmx course
– Moroccan Nightclubs IC x21
– Rednecks IC x21
– LBCs OYO x21
– Moroccan Nightclubs IC x21
– Rednecks IC x21
– Mosey back to flag
– Sun gods OYO

SHOUT-OUT: Happy 7th birthday to Calvin!